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All Conditions
Middle Back Pain
Overview
Understanding Your Condition
Middle back pain, also known as thoracic spine pain, refers to discomfort between the lower neck and the bottom of the rib cage. The thoracic spine is less mobile than the cervical and lumbar regions but can still be susceptible to pain and injury.
Causes & Types
- Muscle strain or sprain from overuse, improper lifting, or sudden movements.
- Poor posture, common with desk jobs and extended computer use.
- Herniated or bulging discs in the thoracic vertebrae.
- Degenerative disc disease with aging.
- Spinal stenosis compressing the spinal cord or nerves.
- Scoliosis causing uneven pressure on the spine.
- Osteoarthritis of the facet joints.
- Injury or trauma from accidents, falls, or sports.
- Osteoporosis, fibromyalgia, and (rarely) infections or tumors.
Common Symptoms
- Dull, aching, or sharp pain in the middle back.
- Stiffness and reduced range of motion.
- Muscle spasms.
How We Can Help
- Chiropractic adjustments to restore thoracic spine mobility and alignment.
- Posture correction and ergonomic workstation guidance.
- Soft tissue therapy to release tight muscles.
- Therapeutic stretching and strengthening exercises.
- MLS Laser Therapy for inflammation when indicated.
Prevention & Management
- Practice good posture, especially at a desk.
- Use an ergonomic workstation setup.
- Take regular stretch and movement breaks.
- Strengthen the back and core muscles.
- Stay active to maintain thoracic mobility.
Ready to Find Relief?
Our team is here to help you address the root cause and get back to feeling your best.
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