GRAYBAR
All Conditions
Knee Pain
Overview
Understanding Your Condition
Knee pain is a prevalent issue affecting people of all ages. The knee is a complex joint supporting much of the body's weight and crucial for walking, running, and jumping. Pain can hinder mobility and significantly impact daily activities.
Causes & Types
- Arthritis: osteoarthritis, rheumatoid arthritis, gout, or septic arthritis.
- Ligament injuries: ACL, PCL, MCL, and LCL tears.
- Meniscus tears from twisting injuries.
- Fractures and dislocations from trauma.
- Tendinitis such as patellar tendinitis (jumper's knee).
- Bursitis: inflammation of the knee's bursae.
- Patellofemoral pain syndrome around the kneecap.
- Iliotibial band syndrome (common in runners).
- Osgood-Schlatter disease in adolescents.
Common Symptoms
- Pain and tenderness in or around the joint.
- Swelling and stiffness.
- Reduced range of motion.
- Instability or the knee giving out.
- Popping or clicking sounds during movement.
How We Can Help
- Chiropractic adjustments to improve knee and surrounding joint alignment.
- Therapeutic exercises to strengthen the quadriceps, hamstrings, and stabilizing muscles.
- MLS Laser Therapy to reduce pain and inflammation.
- Soft tissue therapy for tight muscles and tendons.
- Activity modification and bracing recommendations when needed.
Prevention & Management
- Maintain a healthy weight to reduce knee stress.
- Strengthen the muscles supporting the knee.
- Wear supportive footwear and use proper form during activity.
- Warm up and stretch before exercise.
- Avoid overtraining and allow adequate recovery time.
Ready to Find Relief?
Our team is here to help you address the root cause and get back to feeling your best.
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