GRAYBAR
All Conditions
Pinched Nerve
Overview
Understanding Your Condition
A pinched nerve occurs when surrounding tissues—bones, cartilage, muscles, or tendons—apply pressure to a nerve, disrupting its function and causing pain, numbness, tingling, or weakness. Pinched nerves are most common in the spine (cervical or lumbar), wrists (carpal tunnel), and elbows (ulnar nerve entrapment).
Causes & Types
- Herniated disc pressing on nearby nerves.
- Bone spurs from osteoarthritis or aging.
- Soft tissue injuries: inflamed or swollen muscles, tendons, or ligaments.
- Poor posture placing pressure on nerves.
- Trauma or injury from accidents, falls, or sports.
- Pregnancy: hormonal changes and weight gain.
- Repetitive activities such as typing or assembly work.
Common Symptoms
- Sharp, burning, or radiating pain.
- Numbness or tingling ('pins and needles').
- Muscle weakness in the affected area.
- Sensitivity to touch.
- Radiating pain along the nerve path (down the arm or leg).
How We Can Help
- Chiropractic adjustments to relieve pressure on the affected nerve.
- Non-surgical spinal decompression for spine-related nerve compression.
- Soft tissue therapy to reduce inflammation around the nerve.
- Therapeutic exercises and stretching.
- Posture and ergonomic corrections to prevent recurrence.
Prevention & Management
- Maintain good posture and ergonomics.
- Take frequent breaks from repetitive tasks.
- Stay active and stretch regularly.
- Use proper lifting techniques.
- Maintain a healthy weight to reduce strain.
Ready to Find Relief?
Our team is here to help you address the root cause and get back to feeling your best.
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